Blog

There is no question that exercise is good for the heart and our overall health. Exercise is recommended for people of all ages because it has benefits way beyond just losing weight. Today, ..

Every week there is some latest news about Vitamin D and its health benefits. In fact, some people even believe that Vitamin D can cure anything and everything under the sun. For the past two ..

It has long been established that a diet high in fruits and vegetables can trim our waistline and lower the risk of chronic diseases such as diabetes and cancer. There is now a growing body of ..

If you were told that you could live longer by adhering to a set of healthy behaviors, would you believe it?  More importantly, would you be willing to adopt those behaviors? The 2017 data from ..

Healthcare workers are always asking their patients to cut down on cigarettes because it is not good for their health. An article recently published in the British Medical Journal reveals that ..

Over the past 30 years, obesity has overtaken smoking as public enemy number one. Many health campaigns have been run to raise awareness of obesity and how to prevent it. Healthcare workers have ..

Healthcare workers have a tendency of prescribing opioids to patients suffering from moderate to severe pain. Over the past two decades, it has become obvious that the opioids are dangerous drugs ..

There is no question that breastfeeding has many benefits for the infant. But a new study shows that breastfeeding may also benefit the mother. According to the study published in the Journal of ..